FAQ

​What does "Boxing/ Kickboxing for MMA" mean?

MMA is a unique fight style that changes the way we box and kickbox. For example, in MMA the addition of wrestling means a boxing/ kickboxing stance won't be as effective. In the "For MMA" classes we learn how to apply that fight style in MMA.

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Will I get hurt?

There’s a chance, but we built a safe environment for our program and classes to minimize injuries. We want to make sure everyone can box safely.

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I’m nervous and not sure what to expect. What’s it like?

We’ve got a good, welcoming group who’s happy to have you. We know it’s scary to try a new gym out, but we’ll make sure you feel welcome.

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Do I need to be in shape to start?

No. Boxing is for everyone, and you can keep at your own pace.

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Do I need to be athletic?

No. But you’ll notice you’ll get more athletic the more you box!

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Are your classes safe for women?

Absolutely. We’re dedicated to keeping a good environment for everyone. This is a place to grow.

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Why should I take lessons with One to One MMA?

One size doesn’t fit all. Our program is personalized to those who attend classes so you can make the most of your time.

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How often should I do classes?

You’ll see the quickest improvement with doing as many classes and personal training sessions as possible. But once a week is better than nothing.

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What can I expect from classes?

You can expect to grow as a fighter and a person. Boxing is a fun challenge.

 

Do I have to fight someone?

No. Most of our boxers don’t fight. They use it to learn self defence or have a fun workout. But you can talk to us about it if you’re interested in fighting!